Workplace Stress Management Strategies free download

Academy Udemy

Category:
Management

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Catalogue

Uploader:

oblivion

Upload Date:

3/26/2024 12:30:15 AM

To download click on link in the Links Table below

Description: Click to see full description

Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 777.05 MB | Duration: 0h 53m
How empowerment, boundaries and alignment imbalances cause stress

What you'll learn
Identify the 3 major sources of stress
Define self-soothing and coping skill strategies
Create stress reducing resolutions
Learn problem solving skills that result in a win-win
Requirements
None
Description

Overview
Section 1: Introduction
Lecture 1 Meet Helen & Baba
Section 2: Expected takeaways for learners
Lecture 2 Takeaways
Section 3: The causes of stress
Lecture 3 Empowerment
Lecture 4 Alignment
Lecture 5 Boundaries
Section 4: How to help yourself
Lecture 6 Self-Soothing
Lecture 7 Coping Skills
Section 5: Resolving your stress
Lecture 8 How to resolve empowerment, alignment and boundary issues.
Lecture 9 Support Options
Section 6: Additional resolutions
Lecture 10 Understanding the stressor and what you need.
Lecture 11 Ways organizations can reduce and resolve stressors.
Section 7: Win-Win Problem solving.
Lecture 12 How to problem solve
Section 8: Questions & Answers
Lecture 13 Transitioning to a new job or position  surviving middle management
Managers,Supervisors,C-suite Executives,Directors

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3246619	Part	https://nitroflare.com/view/15553D96B79DB67/mmpcn.Workplace.Stress.Management.Strategies.rar

Tags: Management Strategies Stress Workplace

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Workplace Stress Management Strategies free download

Category: Management

Description: Click to see full description

Category:
Management