Stress Management In The Workplace Reduce Stress At Work free download

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Health and Care

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oblivion

Upload Date:

3/18/2024 11:12:16 AM

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Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 470.66 MB | Duration: 1h 27m
Learn 30+ practical ways to reduce your stress at work.

What you'll learn
Learn to use FOCUS & MEANING strategies to reduce stress at work
Discover how to use LANGUAGE strategies to reduce stress at work
Learn to use PHYSIOLOGY strategies to reduce stress at work
Discover how to reduce long term stress
Discover practical ways to reduce DISTRACTIONS and managing INTERRUPTIONS to reduce your stress
Learn to be ASSERTIVE to express your needs and boundaries so you experience less stress
Requirements
No requirements
Description

Overview
Section 1: Welcome & Foundations
Lecture 1 Welcome & What You Will Learn
Lecture 2 The Foundations Of Stress
Section 2: 30+ Tips To Deal With Stress At Work
Lecture 3 Focus & Meaning Strategies (1-5)
Lecture 4 Focus & Meaning Strategies (6-14)
Lecture 5 LANGUAGE Strategies
Lecture 6 Physiology Strategies (1-7)
Lecture 7 Physiology Strategies (8-14)
Section 3: Strategies For Managing Interruptions & Distractions
Lecture 8 Strategies For Managing Interruptions & Distractions
Section 4: Assertive Communication Techniques To Express Needs & Boundaries
Lecture 9 Assertive Communication Techniques To Express Needs & Boundaries
Section 5: Conflict Resolution Strategies For Managing Workplace Tensions
Lecture 10 Conflict Resolution Strategies For Managing Workplace Tensions
Section 6: Learning To Say "NO" Effectively
Lecture 11 Learning To Say "NO" Effectively
Section 7: Building Positive Relationships With Colleagues & Supervisors
Lecture 12 Building Positive Relationships With Colleagues & Supervisors
Section 8: Long Term Stress Reduction Strategies
Lecture 13 Long Term Stress Reduction Strategies
Lecture 14 Congratualtions
Professionals who want to reduce stress at work

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3243589	Part	https://nitroflare.com/view/37B9A41E3488109/sprzg.Stress.Management.In.The.Workplace.Reduce.Stress.At.Work.rar

Tags: Management Reduce Stress Stress Work Workplace

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Stress Management In The Workplace Reduce Stress At Work free download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care