Sleep Deprivation Habits, Solutions, And Strategies free download

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Health and Care

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Uploader:

oblivion

Upload Date:

4/11/2024 8:05:20 PM

To download click on link in the Links Table below

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Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.59 GB | Duration: 1h 30m
The Sleep Solution: Sleep/Wellness/Insomnia-Treatment

What you'll learn
Steps to Improve Your Sleep
Sleep: Supports Weight Management
Sleep: Boosts Memory and Learning
Sleep Helps the Immune System
Ways to Improve Insomnia- Struggling with Insomnia
Requirements
All you need is an open mind and be ready to learn.
Description

Overview
Section 1: Welcome
Lecture 1 Introduction: Sleep Deprivation: Habits, Solutions, and Strategies
Lecture 2 Introduction: How to feel dynamic again!
Lecture 3 Introduction: Have you ever heard of Magnesium Deficiency?
Lecture 4 Introduction: Missing Sleep? Why Your Hormones May Be Reasonable
Lecture 5 Introduction: Sleep Deprivation and Stress: a reciprocal relationship.
Lecture 6 Introduction: The Choices We Make Affect Our Sleep.
Lecture 7 Introduction: Sleep Renew
Section 2: Introduction to the Epidemic of Sleep Deprivation
Lecture 8 Sleep Deprivation: A Silent Epidemic
Lecture 9 The Epidemic of Chronic Partial Sleep Deprivation
Section 3: Introduction: Sleep Deprived? Here is What Lack of Sleep Does to Your Body
Lecture 10 Effects on the Body: Central Nervous System
Lecture 11 Effects on the Body: Respiratory System
Lecture 12 Effects on the Body: Immune System
Lecture 13 Effects on the Body: Digestive System
Lecture 14 Effects on the Body: Cardiovascular System
Section 4: Sleep Deprived and Health Issues
Lecture 15 Causes of Sleep Deprivation
Lecture 16 How Sleep Deprivation Can Cause Inflammation
Lecture 17 Insomnia: What is Insomnia?
Lecture 18 Sleep Apnea
Lecture 19 The Sleep Cycles
Lecture 20 Magnesium Deficiency
Lecture 21 Health Benefits of Sleep
Section 5: The Choices You Make in Your Life Can Affect Your Sleep
Lecture 22 The choices we make.
Lecture 23 How Hormones Can Affect Your Sleep
Lecture 24 Insomnia
Section 6: It's Time to Go to Sleep
Lecture 25 Tips For a Better Sleep
Lecture 26 The Sleep Wrap Up
For everyone who is struggling with insomnia,For everyone who wants to achieve peaceful sleep through the night

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3254327	Part	https://nitroflare.com/view/912D04E9B0F95B8/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part7.rar
3254328	Part	https://nitroflare.com/view/B1DD629BA0C94AE/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part8.rar
3254329	Part	https://nitroflare.com/view/760705BC5B684F8/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part5.rar
3254330	Part	https://nitroflare.com/view/411BCF934952EE4/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part3.rar
3254331	Part	https://nitroflare.com/view/75B1A060281798B/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part4.rar
3254332	Part	https://nitroflare.com/view/0C657F7CDEBFC22/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part2.rar
3254333	Part	https://nitroflare.com/view/8B8E6B5A150F17B/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part1.rar
3254334	Part	https://nitroflare.com/view/5ADC4FE54D1844F/jgnbt.Sleep.Deprivation.Habits.Solutions.And.Strategies.part6.rar

Tags: Deprivation Habits Sleep Solutions Strategies

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Sleep Deprivation Habits, Solutions, And Strategies free download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care