Holistic Women'S SelfDefense The SelfDefense Continuum free download

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Health and Care

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oblivion

Upload Date:

3/18/2024 10:30:28 AM

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Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.55 GB | Duration: 6h 18m
Gain the necessary skills in the must-have 3 components of self-defense - Psychological, Preventative and Physical

What you'll learn
Self-defense is much bigger than just physical skills. Learn the full cycle of the self-defense continuum.
Most self-defense courses rely on conscious skill recall, which can fail under stress. We teach in ways that build unconscious competencies for reliable use.
We provide a library of physical skills that won't overwhelm and are adaptable to all self-defense situations.
Psychological Preparation - Learn how to increase mental awareness and observation abilities to increase situational awareness capabilities
Psychological Preparation - Learn how to better manage emotional reactions to a violent encounter so you can focus on your defense
Psychological Preparation - Learn how increase performance and decrease emotional/shock impact through visualization
Preventative Preparation - Learn an array of preventative tactics that can be used to avoid violent encounters
Preventative Preparation - Learn to be constantly situationally aware of your surroundings to reduce chances of facing violence
Preventative Preparation - Learn how to verbally de-escalate a potentially violent person
Physical Preparation - Learn an array of strikes and techniques that are foundational to the rest of the physical continuum component
Physical Preparation - Learn a series of striking sequences designed for the 3 most common fighting distances
Physical Preparation - Learn how to effectively and quickly defend yourself in a ground fight and quickly so you can get back on your feet
After Action: Discuss the importance of mental and emotional care after facing a violent encounter
Post Course: Skills taught in ANY course are perishable and will atrophy without regular practice. Use a proven maintenance program to keep sharp.
Requirements

Description

Overview
Section 1: Introduction
Lecture 1 Course Overview
Lecture 2 Course Creator's Terms and Conditions
Section 2: Psychological Preparation
Lecture 3 Overview - Psychological Preparation
Lecture 4 What is Mindfulness Meditation?
Lecture 5 The Science Behind Mindfulness Meditation
Lecture 6 The Common Elements of Mindfulness Meditation
Lecture 7 The Breathing Practice
Lecture 8 The Body Scan
Lecture 9 The Visualization Practice
Lecture 10 Mindful Movement and Section Wrap Up
Section 3: Prevention Preparation
Lecture 11 Overview - Preventative Preparation
Lecture 12 Situational Awareness
Lecture 13 Situational Awareness - Field Exercise
Lecture 14 Verbal De-Escalation - Part 1
Lecture 15 Verbal De-Escalation - Part 2
Lecture 16 Verbal De-Escalation - Field Exercise
Lecture 17 Withdrawal and Debrief
Section 4: Physical Preparation
Lecture 18 Overview - Physical Preparation
Lecture 19 Introduction to the Basics
Lecture 20 Basics - The Foundation
Lecture 21 The Basics - Part 1
Lecture 22 The Basics - Part 2
Lecture 23 The Basics - Part 3
Lecture 24 The Basics - Part 4
Lecture 25 Form 1
Lecture 26 Form 1 Visualization
Lecture 27 Pad Work
Lecture 28 Form 2 - Part 1
Lecture 29 Form 2 - Part 2
Lecture 30 Applications Foundation
Lecture 31 Applications for Form 2 - Part 1
Lecture 32 Applications for Form 2 - Part 2
Lecture 33 Application Visualization for Form 2
Lecture 34 Applications - Vary and Adapt
Lecture 35 Ground Fighting Fundamentals
Lecture 36 Form 3 - Part 1
Lecture 37 Form 3 - Part 2
Lecture 38 Form 3 Visualization Meditation
Lecture 39 Applications for Form 3 - Part 1
Lecture 40 Applications for Form 3 - Part 2
Lecture 41 Applications Visualization Meditation for Form 3
Lecture 42 Form-Based Sparring Foundation
Lecture 43 Form-Based Sparring - The Clinch
Lecture 44 Form-Based Sparring - Freeform
Section 5: Closing and Skill Maintenance
Lecture 45 Closing and Skill Maintenance
Any teenager or woman.,Great for high-school grads who are leaving home and for professional women that are out and about by themselves frequently (e.g., real estate agents).

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3243477	Part	https://nitroflare.com/view/1DE4BBD05F848CD/xdhqn.Holistic.WomenS.SelfDefense..The.SelfDefense.Continuum.part09.rar
3243478	Part	https://nitroflare.com/view/5B7968AD6EB31E1/xdhqn.Holistic.WomenS.SelfDefense..The.SelfDefense.Continuum.part01.rar
3243479	Part	https://nitroflare.com/view/739DC0311587079/xdhqn.Holistic.WomenS.SelfDefense..The.SelfDefense.Continuum.part07.rar
3243480	Part	https://nitroflare.com/view/D8CBC4E7CDBEA9B/xdhqn.Holistic.WomenS.SelfDefense..The.SelfDefense.Continuum.part02.rar
3243481	Part	https://nitroflare.com/view/0EE5D24C7792364/xdhqn.Holistic.WomenS.SelfDefense..The.SelfDefense.Continuum.part05.rar
3243482	Part	https://nitroflare.com/view/65905125A7C14D8/xdhqn.Holistic.WomenS.SelfDefense..The.SelfDefense.Continuum.part04.rar
3243483	Part	https://nitroflare.com/view/BA02FB54A1297A7/xdhqn.Holistic.WomenS.SelfDefense..The.SelfDefense.Continuum.part06.rar
3243484	Part	https://nitroflare.com/view/31D1AA79B9B05F8/xdhqn.Holistic.WomenS.SelfDefense..The.SelfDefense.Continuum.part03.rar
3243485	Part	https://nitroflare.com/view/914BDFE8E2A51FB/xdhqn.Holistic.WomenS.SelfDefense..The.SelfDefense.Continuum.part08.rar

Tags: Continuum Holistic SelfDefense SelfDefense Women

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Holistic Women'S SelfDefense The SelfDefense Continuum free download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care