Holistic Nutrition Nourishing Body, Mind, And Spirit free download

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oblivion

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4/3/2024 4:40:30 AM

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Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.65 GB | Duration: 2h 23m
Elevating Health Through the Power of Whole Foods and Mindful Living

What you'll learn
Understand holistic nutrition & its impact on well-being.
Balance macros and micros for optimal health.
Navigate dietary needs across life stages.
Implement therapeutic diets for chronic diseases.
Manage food allergies/intolerances effectively.
Employ nutrition for weight management & diabetes.
Utilize heart-healthy nutritional practices.
Apply nutrition strategies for gastrointestinal health.
Integrate special diets for health improvement.
Understand detoxification and therapeutic diets.
Requirements

Commitment to personal health and well-being.
Openness to incorporating mindfulness and stress management practices.
No prior nutrition or medical knowledge required.
Willingness to explore and adapt new dietary habits.
Description

Overview
Section 1: Introduction
Lecture 1 Overview
Lecture 2 Introduction to Holistic Nutrition
Lecture 3 The Importance of a Balanced Diet ? Your Ultimate Power-Boosting Guide
Lecture 4 Overview of Macro and Micronutrients ? The Powerhouse Players in Your Body
Lecture 5 The Role of Nutrition in Overall Health ? Fueling Your Personal Health Journey
Section 2: Nutrition Basics
Lecture 6 Understanding the Digestive System ? The Fantastic Voyage of Your Food
Lecture 7 Carbohydrates: Types, Digestion, and Function ? The Fuel Factory
Lecture 8 Proteins: Types, Digestion, and Function ? Building Blocks of Life
Lecture 9 Fats: Types, Digestion, and Function ? The Unsung Heroes of Health
Lecture 10 The Role of Vitamins and Minerals ? The Unsung Micronutrient Heroes
Lecture 11 Understanding Water and Electrolytes ? The River of Life
Section 3: Diet and Lifestyle
Lecture 12 The Impact of Diet on Health ? You Are What You Eat
Lecture 13 Food Pyramid and Healthy Eating ? Building a Nutritional Blueprint
Lecture 14 The Role of Exercise in Nutrition ? Flexing Your Health Muscles
Lecture 15 Understanding Food Labels ? The Nutrition Decoder Ring
Lecture 16 Healthy Cooking Techniques and Recipes ? The Art of Nourishing Nosh
Section 4: Special Dietary Needs
Lecture 17 Nutritional Needs Throughout the Life Cycle (infancy to elderly)
Lecture 18 Nutrition during Pregnancy and Lactation - Nourishing Two Lives
Lecture 19 Sports Nutrition - Powering Performance with Food
Lecture 20 Vegetarian and Vegan Diets - The Power of Plants
Lecture 21 Managing Food Allergies and Intolerances ? Navigating the Dietary Landscape
Section 5: Clinical Nutrition
Lecture 22 Nutrition and Chronic Diseases ? The Forks Over Knives Approach
Lecture 23 Obesity and Weight Management ? Balancing the Scales
Lecture 24 Diabetes and Nutrition ? Controlling the Sugar Rush
Lecture 25 Heart Health and Nutrition ? Fueling the Beat
Lecture 26 Nutritional Management of Gastrointestinal Disorders - Soothing the Gut
Section 6: Therapeutic Diets and Detoxification
Lecture 27 Gluten-Free, Dairy-Free, and Other Therapeutic Diets
Lecture 28 The Role of Probiotics and Prebiotics - Befriending Your Gut Bugs
Lecture 29 Understanding Detox and Cleansing Diets - To Cleanse or Not to Cleanse?
Lecture 30 Herbs and Supplements - The 101 on Boosting Your Wellness
Section 7: Holistic Approach to Eating Disorders
Lecture 31 Understanding Eating Disorders - Behind the Mask of Food
Lecture 32 Nutrition Therapy for Eating Disorders - Healing Through Food
Lecture 33 Body Image and Mindful Eating - Learning to Love Yourself and Your Food
Section 8: Integrative Nutrition
Lecture 34 Food and Mood: The Gut-Brain Connection
Lecture 35 Anti-Inflammatory Foods and Diet ? The Secret Weapons in Your Kitchen
Lecture 36 Antioxidants and Phytonutrients- Nature's Power-Packed Protectors
Lecture 37 Nutritional Genomics: The Impact of Genetics on Nutritional Needs
Section 9: Sustainable Nutrition
Lecture 38 Local and Seasonal Eating - The Secret Sauce of Sustainable Nutrition
Lecture 39 Organic vs. Non-Organic Foods ? A Fork in the Road
Lecture 40 The Impact of Food Production on the Environment ? A Deeper Drive
Section 10: Advanced Holistic Nutrition Counseling
Lecture 41 Nutritional Assessment and Diet Planning - The Roadmap to Healthy Eating
Lecture 42 Behavior Change and Motivation Techniques
Lecture 43 Counseling Skills for Nutrition Professionals
Lecture 44 Ethics in Nutritional Counseling - The Guiding Lights of Our Practice

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3250197	Part	https://nitroflare.com/view/31719CEC238D97F/ekeir.Holistic.Nutrition.Nourishing.Body.Mind.And.Spirit.part1.rar
3250198	Part	https://nitroflare.com/view/2C37A8B80A20732/ekeir.Holistic.Nutrition.Nourishing.Body.Mind.And.Spirit.part2.rar
3250199	Part	https://nitroflare.com/view/9F6BFB2A390D986/ekeir.Holistic.Nutrition.Nourishing.Body.Mind.And.Spirit.part3.rar
3250200	Part	https://nitroflare.com/view/E46136EE0D9645F/ekeir.Holistic.Nutrition.Nourishing.Body.Mind.And.Spirit.part4.rar
3250201	Part	https://nitroflare.com/view/D809A8A0EA33270/ekeir.Holistic.Nutrition.Nourishing.Body.Mind.And.Spirit.part5.rar
3250202	Part	https://nitroflare.com/view/5E2ABB2CDDB003C/ekeir.Holistic.Nutrition.Nourishing.Body.Mind.And.Spirit.part6.rar

Tags: Body Holistic Mind Nourishing Nutrition Spirit

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Holistic Nutrition Nourishing Body, Mind, And Spirit free download

Category: Health and Care

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Category:
Health and Care