Chakra Healing Through Mindfulness And Creative Art Therapy free download

Academy Udemy

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oblivion

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3/25/2024 6:50:17 AM

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Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.76 GB | Duration: 4h 26m
Learn powerful Art Therapy and Mindfulness Techniques for Chakra Healing. Certificate upon completion! Beginners Course

What you'll learn
Gain an in-depth understanding of the chakra system, including the attributes and significance of each of the seven major chakras.
Explore mindfulness and its connection to chakra healing.
Understand the significance of the chakra system and its impact on holistic well-being.
Learn how Art therapy can be used as a tool for self-discovery and healing.
Creative visualization exercises to connect with each chakra's energy, fostering a deeper understanding of their attributes and qualities.
Gain practical strategies to incorporate chakra healing practices into your daily life
Gain insight into energy healing and explore the interplay between chakras and auras.
Self-reflection exercises to gain insight into personal patterns and behaviors that may impact the chakras' health and well-being.
Learn how to create a personalized self-care plan for continued holistic transformation and empowerment.
Requirements
No prior experience in Art Therapy, Art or Mindfulness, Chakra Healing is needed
Absolute Beginners are welcome!
You need a good internet connection

You need basic art supplies to be able to follow the art therapy exercises
Description

Overview
Section 1: Introduction to Chakras and Energy Healing
Lecture 1 Welcome to the Course!

Lecture 3 Tips for Best Results?Chakra Healing Course
Lecture 4 The Energetic Body and Chakra Imbalances
Lecture 5 Introduction to Mindfulness and Its Connection to Chakra Healing
Lecture 6 Overview of Creative Arts Therapies and their Role in Promoting Healing
Lecture 7 Breathing Exercise
Lecture 8 Assignment #1?Chakra Healing Course

Section 2: The Root Chakra - Stability and Grounding
Lecture 10 Introduction
Lecture 11 Exploring the Characteristics and Significance of the Root Chakra
Lecture 12 Mindfulness Practice for Root Chakra Healing
Lecture 13 Introduction Creative Art Therapy for Root Chakra Healing
Lecture 14 Art Therapy Exercise: Creating a Root Chakra Mandala
Lecture 15 Self reflection prompts for the first Art Therapy Exercise ?Root Chakra
Lecture 16 Art Therapy Exercise 2: Creating a Collage
Lecture 17 Self Reflection for the second Art Therapy Exercise ?Root Chakra
Lecture 18 Conclusion
Section 3: The Sacral Chakra - Creativity and Emotional Balance
Lecture 19 Introduction
Lecture 20 The Sacral Chakra and Its Attributes
Lecture 21 Mindfulness Practice for Sacral Chakra Healing
Lecture 22 Creative Arts Therapy Exercises for the Sacral Chakra (intro)
Lecture 23 Art Therapy Exercise 1: Emotion-Focused Art + self reflection prompts
Lecture 24 Self Reflection Prompts for Emotion Focused Art
Lecture 25 Art Therapy Exercise 2: Joyful Collage + self reflection prompts
Lecture 26 Self Reflection Prompts for Joyful Collage
Lecture 27 Conclusion
Section 4: The Solar Plexus Chakra - Personal Power and Confidence
Lecture 28 Introduction
Lecture 29 The Solar Plexus Chakra and Its Attributes
Lecture 30 Mindfulness Practice for Solar Plexus Chakra Healing
Lecture 31 Art Therapy Exercises for Solar Plexus Chakra Empowerment (Intro)
Lecture 32 Art Therapy Exercise 1: Affirmation Mandala
Lecture 33 Art Therapy Exercise 2: Empowerment Self-Portrait
Lecture 34 Reflection of the art therapy exercises
Section 5: The Heart Chakra - Love and Compassion
Lecture 35 Introduction
Lecture 36 Understanding the Qualities and Role of the Heart Chakra
Lecture 37 Mindfulness Practice for Heart Chakra Healing /Guided Meditation
Lecture 38 Art Therapy Exercises for Strengthening the Heart Chakra (Introduction
Lecture 39 Art Therapy Exercise 1: Healing Heart Collage
Lecture 40 Art Therapy Exercise 2: Heart-Centered Self-Portrait
Lecture 41 Reflection of the art therapy exercises
Section 6: The Throat Chakra - Communication and Expression
Lecture 42 Introduction
Lecture 43 Exploring the Characteristics and Importance of the Throat Chakra
Lecture 44 Mindful Breathing Exercise for Clear Communication
Lecture 45 Exercise: Mindful Journaling for Self-Expression
Lecture 46 Art Therapy Approaches for Authentic Communication and Self-Expression
Lecture 47 Art Therapy Exercise 1: Expressive Voice Collage
Lecture 48 Art Therapy Exercise 2: Free-Form Painting
Lecture 49 Reflection of the art therapy exercises
Lecture 50 Exercises Conclusion
Lecture 51 Guided Meditation for Throat Chakra Activation
Section 7: The Third Eye Chakra - Intuition and Inner Wisdom
Lecture 52 Introduction
Lecture 53 The Third Eye Chakra and Its Attributes
Lecture 54 Mindfulness Practice for Third Eye Chakra Activation
Lecture 55 Art Therapy Exercises for Deepening Intuition and Inner Wisdom (intro)
Lecture 56 Art Therapy Exercise 1: Intuitive Mandala Creation
Lecture 57 Art Therapy Exercise 2: Inner Wisdom Journaling
Lecture 58 Reflection of the art therapy exercises
Lecture 59 Powerful Mindfulness Practice for Third Eye Chakra Healing
Section 8: The Crown Chakra - Connection to Higher Consciousness
Lecture 60 Introduction
Lecture 61 Exploring the Crown Chakra - Spiritual Transcendence and Higher Consciousness
Lecture 62 Mindfulness Practice for Crown Chakra Alignment
Lecture 63 Art Therapy Exercises to open the crown chakra (intro)
Lecture 64 Art Therapy Exercise 1: Creating Your Sacred Symbol
Lecture 65 Art Therapy Exercise 2: Cosmic Mandalas
Lecture 66 Self-Reflection Exercise
Lecture 67 Conclusion of the Exercises
Lecture 68 Guided Meditation for Crown Chakra Activation
Section 9: Course Conclusion
Lecture 69 Let's reflect and celebrate!
Lecture 70 Congratulations! Your Certificate of Completion
Lecture 71 Thank you
Lecture 72 Bonus Lecture

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3245832	Part	https://nitroflare.com/view/6CE62AE8AA29935/vlavj.Chakra.Healing.Through.Mindfulness.And.Creative.Art.Therapy.part3.rar
3245833	Part	https://nitroflare.com/view/07B59CCDF1BC57E/vlavj.Chakra.Healing.Through.Mindfulness.And.Creative.Art.Therapy.part2.rar
3245834	Part	https://nitroflare.com/view/DEBDFD694CFC3C7/vlavj.Chakra.Healing.Through.Mindfulness.And.Creative.Art.Therapy.part4.rar
3245835	Part	https://nitroflare.com/view/ADB81FCC4E81FD1/vlavj.Chakra.Healing.Through.Mindfulness.And.Creative.Art.Therapy.part1.rar
3245836	Part	https://nitroflare.com/view/B8F6705B45A1DA0/vlavj.Chakra.Healing.Through.Mindfulness.And.Creative.Art.Therapy.part5.rar
3245837	Part	https://nitroflare.com/view/5CC49C13350F1ED/vlavj.Chakra.Healing.Through.Mindfulness.And.Creative.Art.Therapy.part6.rar

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Chakra Healing Through Mindfulness And Creative Art Therapy free download

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