Become A Breathwork And Meditation Coach Practitioner free download

Academy Udemy

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Health and Care

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Uploader:

oblivion

Upload Date:

3/26/2024 4:42:16 AM

To download click on link in the Links Table below

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Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 19.90 GB | Duration: 8h 24m
Learn the Key Aspects to the power of Breathwork and Meditation and how to Create your own Meditations and Breathwork

What you'll learn
Lear the Power of Breathwork and how it can completely Calm the whole Nervous system
Learn how Ancient Russian and Asian Breathwork Practices that are from different countries
Learn the science behind the Vagus nerve and how breathwork can de stress you instantly
Learn How You Can reset your nervous system using breathwork
Learn the history of Meditation
Learn about the different Brain waves that Help you work in the subconscious
Learn about the Chakras in Meditation
Learn The Difference between Meditation and Hypnosis

Included is 20 Meditation Scripts for your own meditation Practice
Included is 10 royalty free Music Meditation Music for your own meditation
included is a Polyvagal theory Book for overcoming trauma and self Healing
Included is a 7 week Meditation & Breathwork Challenge
Learn about Polyvagal theory and The Autonomic Nervous System acts daily
Requirements

Description

Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Why is meditation & breathwork so Powerful
Lecture 3 Why is Breathwork So popular?
Lecture 4 The 3 convergences to Powerful Breathwork
Lecture 5 What does Breathwork Help with
Lecture 6 What is the Monkey Mind ?
Lecture 7 Do You Breathe Correctly ?
Lecture 8 A Brief Introduction to Trauma & Breathwork
Lecture 9 Introduction to the Nervous System
Lecture 10 The Vagus Nerve
Lecture 11 The Para Sympathetic Nervous system
Lecture 12 Sympathetic Nervous System
Lecture 13 The Poly Vagal theory
Lecture 14 A deeper Dive and Book on Polyvagal theory
Lecture 15 Neuroception and the Autonomic Nervous System
Lecture 16 Introduction to Brain Waves
Lecture 17 Alpha State Brain Waves
Lecture 18 Beta State Brainwaves
Lecture 19 Theta State Brain Waves
Lecture 20 Delta State Brain Waves
Lecture 21 Gamma State Brain Waves
Lecture 22 What is a Flow State
Lecture 23 Introduction to Coaching skills
Section 2: Basic Breathwork Techniques
Lecture 24 Introduction to Breathwork
Lecture 25 Breath Focus Technique
Lecture 26 Heart Rate Variability Technique
Lecture 27 Pursed Lips Humming
Lecture 28 Marine Box Breathing
Lecture 29 Diaphragmatic Breathing
Lecture 30 Alternate Nostril Breathing
Lecture 31 Pranamaya Breathing
Lecture 32 Beginners Breathwork wrap up
Section 3: Introduction to Advanced Breathwork
Lecture 33 introduction to Advance Breathwork Methods
Lecture 34 The 8 steps to Tony Robbins Priming
Lecture 35 A Priming Experience Video
Lecture 36 The Iceman Method
Lecture 37 Kabalathi Pranamaya Breathing
Lecture 38 The Buteyko Method
Lecture 39 Advanced Yawning is a thing
Lecture 40 Hypo Agressive Breathwork
Lecture 41 Yawning Breathwork
Lecture 42 Rebirthing Breathwork
Lecture 43 Advanced Breathwork Wrap Up
Section 4: Introduction to Meditation
Lecture 44 Introduction to Meditation
Lecture 45 The History of Meditation
Lecture 46 Hypnosis Vs Meditation
Lecture 47 Why Cant I Meditate
Lecture 48 What Meditation is not!
Lecture 49 An Introduction to the chakras
Lecture 50 The Benefits of Chakra Meditation
Lecture 51 Affirmations for the Chakras
Lecture 52 A Chakra Meditation Experience Video
Lecture 53 Emotions are Attractors, What are you attracting?
Lecture 54 How do we Raise Your Vibration ?
Lecture 55 A Live Meditation experience
Lecture 56 What Program do i use for Creating My Meditations
Lecture 57 A 5 step Process for creating your Own Meditation
Lecture 58 What music Can i Use
Lecture 59 Some Guided Meditation Scripts for you to use
Lecture 60 Some Meditations and some royalty free meditation music
Lecture 61 Meditation Wrap up
Section 5: A 7 week Meditation and Breathwork Challenge
Lecture 62 Introduction to your 7 day or 7 week Meditation breathwork
Lecture 63 Week 2 Challenge The Archer Breathwork challenge
Lecture 64 Week 3 The Yawning breath work Challenge
Lecture 65 Week 4 In is Out and Out is IN!
Lecture 66 Week 5 a Positive Mindset Meditation
Lecture 67 Week 6 A Space Consciousness meditation
Lecture 68 Week 7 A Long Pause Marine Box Breathing Not Easy!
Section 6: Bonus Section
Lecture 69 Bonus Lecture
someone who wants to create a business out of meditation

Links Table (Note: Download all parts and then extract file if below is multiple parts)

Links

Download Link

3247586

Part

https://nitroflare.com/view/7152B8474AE35E3/zebci.Become.A.Breathwork.And.Meditation.Coach.Practitioner.part17.rar

3247587

Part

https://nitroflare.com/view/69266D24546BE8C/zebci.Become.A.Breathwork.And.Meditation.Coach.Practitioner.part11.rar

3247588

Part

https://nitroflare.com/view/AFD46B8A72F39BA/zebci.Become.A.Breathwork.And.Meditation.Coach.Practitioner.part08.rar