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Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery free ebook download

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Health and Care

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Catalogue

Author(s):	Gay Hendricks

Date:	1995	Format:	EPUB	Language:	English	ISBN/ASIN:	0553374435
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	2/22/2020 5:50:20 PM

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Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefitsranging from lowered blood pressure and pain reduction to elimination of depression and anxietyin as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2708661	Book	https://tezfiles.com/file/0ab0fc68d6d1d...		6.01	eternal

Tags: Breathing Breathwork Conscious Health Mastery Personal Release Stress

Title	Link	Password	Size	Reason

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Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care