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Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever free ebook download

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Health and Care

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Catalogue

Author(s):	Mark Sisson, Brad Kearns

Date:	2021-03-09	Format:	epub	Language:	English	ISBN/ASIN:	1538736950
Pages:	304	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	3/9/2021 2:50:18 PM

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The New York Times bestselling author of The Primal Blueprint uses his health and fitness expertise to bring you the facts about the latest diet trend: intermittent fasting. Being strategic about what you eat is an incredibly important part of a healthy diet but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all. But there are many strategies to practice intermittent fasting, and there is also a lot of confusion about how to do it well. It's not as simple as skipping breakfast to magically transform your health and waistline. Thankfully, health and fitness expert Mark Sisson is ready to answer common questions and dispel misconceptions and pitfalls that many people have about this latest health phenomenon. In this customizable program, he breaks down the science and strategies to get the best results possible.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2977609	Book	https://florenfile.com/e6awyknlj99x/1538...		0.00	alex21s

Tags: Aging Break Diet Forever Free Frustration Lose Meals Reverse Simple

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Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care