Home : Book details

Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode And Into a Life of Connection and Joy free ebook download

Category:
Health and Care

Views: 255
Likes: 168

Catalogue

Author(s):	Aundi Kolber

Date:	2020	Format:	epub	Language:	English	ISBN/ASIN:	1496439651
Pages:	256	OCR:		Quality:		ISBN13:
Uploader:	maveriks	Upload Date:	2/25/2020 6:47:19 AM

To download click on link in the Links Table below

Description: Click to see full description

In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a "try harder" gospel just keep going, keep hustling, keep pretending we're all fine we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive? It doesn't have to be this way. Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life. In Try Softer, you'll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you've had Identify your attachment style and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2710812	Book	https://nitroflare.com/view/AF2E9AF0825B...		0.00	maveriks

Tags: Anxiety Approach Connection Fresh Into Life Mode Move Softer Stress

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:

Comments

New comment:

Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode And Into a Life of Connection and Joy free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care