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The Phone Fix The BrainFocused Guide to Building Healthy Digital Habits and Breaking Bad Ones [Audiobook] free ebook download

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Author(s):	Dr. Faye Begeti

Date:	2024	Format:	MP3@64 kbps	Language:	English	ISBN/ASIN:	B0CSHBXNVM
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	2/25/2024 2:59:44 AM

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B0CSHBXNVM MP3@64 kbps
Author: Dr. Faye Begeti
Narrator: Sofia Engstrand
What is really happening in your brain when you use your phone, and how to harness it. Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them.

She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital 'addiction', how dopamine actually works and the harmfulness of blue light. Rather than recommending a quick fix digital diet, or total abstinence-unviable for most people-The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Technology is not inherently bad or frightening and by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones-and therefore the real people around us.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3237462	Audiobook	https://nitroflare.com/view/F695642CD81C...		284.16	comet

Tags: [Audiobook] BrainFocused Breaking Building Digital Guide Habits Healthy Ones Phone

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The Phone Fix The BrainFocused Guide to Building Healthy Digital Habits and Breaking Bad Ones [Audiobook] free ebook download

Category: Audio Books

Description: Click to see full description

Category:
Audio Books