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Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions free ebook download

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Health and Care

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Catalogue

Author(s):	Christy Gibson MD

Date:	2023	Format:	epub	Language:	English	ISBN/ASIN:	0306831066
Pages:	1	OCR:		Quality:		ISBN13:	9780306831065
Uploader:	tvladb77	Upload Date:	8/17/2023 9:18:25 AM

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Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey.

Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches readers how to embrace their innate power and catalyze community wisdom. Drawing on her work with people suffering from stress and societal challenges, Dr. Gibson shares practical and effective mental health advice you can personalize.

In clear and accessible language, The Modern Trauma Toolkit describes new theories in brain biology, such as the polyvagal theory and epigenetics, and explains how you can remodel your brain to achieve post-traumatic growth. While noting how particular communities face inequitable stressors, she empowers readers to identify and harness their unique and cultural strengths. Dr. Gibson shares over forty activities that can be self-taught and practiced so you can begin your healing journey today, including:
Iffirmations: Reimagine affirmations to plant seeds of possibility
The Container: Create your box of shame and leave it behind
Havening: Discover the body's three areas that are best suited to self-soothing
Solutions Studio: Catalyze change at the systems level using design thinking

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3196327	Download	https://rapidgator.net/file/a28b58af2e6b...		0.00	tvladb77
3196328	Download	https://katfile.com/zl7s6y6h25n4/0306831...		0.00	tvladb77

Tags: Growth Modern Nurture Personalized Post-Traumatic Solutions Toolkit Trauma

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Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care