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Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well with IBS [Audiobook] free ebook download

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Catalogue

Author(s):	Kate Scarlata (Author), & 4 more

Date:	2024	Format:	MP3@64 kbps	Language:	English	ISBN/ASIN:	B0CBNBRLW7
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	3/31/2024 5:02:02 AM

To download click on link in the Links Table below

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B0CBNBRLW7 MP3@64 kbps
English | ASIN: B0CBNBRLW7 | 2024 | MP3@64 kbps | ~09:09:00 | 264 MB
Two IBS experts-a New York Times bestselling author and a renowned GI psychologist-offer a groundbreaking holistic approach with the most updated research to treating and thriving with IBS.
IBS affects 45 million Americans  it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments-but most folks don't know how to connect the dots between our brain and our gut health. Enter worldrenowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl  their new book provides a comprehensive holistic approach to IBS. Mind Your Gut shares valuable information on:
The gut, brain, and food connection

Stress overload-its heavy impact on IBS
Easy to implement, symptom-specific interventions
Nutrition remedies to calm your belly and maximize your gut health
How to make healthy food choices in a food-fear and weight-obsessed culture
IBS mimickers and when to re-examine your symptoms with your doctor

Offering everything from sciencebased interventions, targeted mindgut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3249130	Audiobook	https://nitroflare.com/view/E69E594945EE...		252.19	comet

Tags: [Audiobook] Guide Living Mind Science-Based Well Whole-Body

Title	Link	Password	Size	Reason

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Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well with IBS [Audiobook] free ebook download

Category: Audio Books

Description: Click to see full description

Category:
Audio Books