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Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience free ebook download

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Self-development

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Catalogue

Author(s):	Erika Shershun MFT

Date:	2024	Format:	rar	Language:	English	ISBN/ASIN:	168403650X
Pages:	208	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	3/30/2024 9:55:31 AM

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168403650X rar
Overcome shame and stigma  and bring a newly felt sense of safety, awareness, and life to your body. 
If youve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if youve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isnt your own. You arent alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both.
Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. Youll find tools to help you create an internal sense of safety and become more embodied and present. Youll also discover ways to establish boundaries  move beyond intense feelings like shame, fear, and guilt  and deal effectively with triggers.
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3248816	Book	https://nitroflare.com/view/E6E2AEA4E951...		0.00	gestalt

Tags: Body Feel Healing Help Safe Sexual Skills Somatic Trauma Workbook

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Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience free ebook download

Category: Self-development

Description: Click to see full description

Category:
Self-development