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From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less free ebook download

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Author(s):	Bobby Deen

Date:	2013-02-05	Format:	epub	Language:	English	ISBN/ASIN:	0345536630
Pages:	240	OCR:		Quality:		ISBN13:	9780345536631
Uploader:	eternal	Upload Date:	12/13/2014 4:54:50 PM

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From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classics—all under 350 calories and jam-packed with flavor.

Raised on his mother’s fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower-calorie versions of mayonnaise, cream cheese, and other high-calorie items. Even Paula herself sometimes couldn’t tell the difference between the lo-cal versions and her originals—since the flavor remained top-notch.

Here you’ll find a soup-to-nuts collection of many of the great dishes and flavors you’ve come to enjoy and expect from the Deens, but with a lot fewer calories. Every recipe has been reviewed and approved by a certified nutritionist. Yes, you can have your Gooey Less Butter Cake and eat it too . . . along with such selections as

It’s a Party Guacamole • Easy Ginger-Glazed Spare Ribs • Yes You Can Mac and Cheese • Cheeseburger Casserole • Old-Fashioned Meatloaf • Crispy Oven-Fried Chicken • Roasted Pork Tenderloin with Apples • Buttermilk Mashed Potatoes • Bittersweet Chocolate Cheesecake • Strawberry Streusel Cake

In addition to all these mouthwatering recipes and 65 full-color photos, you will find before/after fat and calorie counts (so you know just how many calories you’re saving)—plus a week’s worth of 1,500 calorie/day menus, celebration menus, healthy prep tips, weight-loss shortcuts, ideas for stocking a healthy pantry/fridge, and a section on easy high-fat/low-fat ingredient swaps.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
1305672	Book	http://k2s.cc/file/1cb6285991b02...		20.00	eternal

Tags: Calories Comfort Everybody Favorite Foods Mama Mine Table

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From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less free ebook download

Category: Cooking

Description: Click to see full description

Category:
Cooking