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Food and Freedom: How to Make Peace with Your Plate free ebook download

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Health and Care

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Author(s):	Sue Van Raes

Date:	2024	Format:	EPUB	Language:	English	ISBN/ASIN:	1608688747
Pages:	1	OCR:		Quality:		ISBN13:	9781608688746
Uploader:	tarantoga	Upload Date:	4/10/2024 10:44:43 AM

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1608688747 EPUB

EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE

After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.

Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3253527	Download	https://nitroflare.com/view/EA70F32533A3...		3.00	tarantoga

Tags: Food Freedom Peace Plate

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Food and Freedom: How to Make Peace with Your Plate free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care