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Flex Your Age Defy Stereotypes and Reclaim Empowerment [Audiobook] free ebook download

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Author(s):	Joan MacDonald, Michelle McDonald

Date:	2024	Format:	M4B@128 kbps	Language:	English	ISBN/ASIN:	B0CVBPT849
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	4/11/2024 8:18:45 AM

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B0CVBPT849 M4B@128 kbps
Author: Joan MacDonald, Michelle McDonald
Narrator: Laurel Lefkow
It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasn't happy with how she looked and with what she ate.

With help from her daughter Michelle-a certified strength and conditioning specialist-Joan developed exercise and diet goals as well as objectives for how to change her mindset-not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness. Flex Your Age showcases these goals and objectives to help you with your own desires. Whether you want to modify what you eat, start with a better exercise routine, or gain insights on how to develop and consider different perspectives about your thought processes, this audiobook has just what you need to make changes today, changes tomorrow, and changes for the remainder of your life-long may you live.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3253624	Audiobook	https://nitroflare.com/view/EA69CB58BA4B...		300.79	comet

Tags: [Audiobook] Defy Empowerment Flex Reclaim Stereotypes

Title	Link	Password	Size	Reason

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Flex Your Age Defy Stereotypes and Reclaim Empowerment [Audiobook] free ebook download

Category: Audio Books

Description: Click to see full description

Category:
Audio Books