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Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You free ebook download

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Health and Care

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Catalogue

Author(s):	Mark Allen

Date:	2024	Format:	epub	Language:	English	ISBN/ASIN:	1935251759
Pages:	238	OCR:		Quality:		ISBN13:
Uploader:	maveriks	Upload Date:	10/10/2023 5:57:13 AM

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From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantraseat right, exercise regularly, reduce stressand explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3205902	Book	https://rapidgator.net/file/d440f65691c6...		0.00	maveriks

Tags: Body Happier Healthier Keys Soul

Title	Link	Password	Size	Reason

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Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care