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Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health [Audiobook] free ebook download

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Author(s):	Dr. Georgia Ede MD (Author, Narrator), Balance (Publisher)

Date:	2024	Format:	MP3@64 kbps	Language:	English	ISBN/ASIN:	B0C5JXQGZ4
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	2/25/2024 12:03:50 AM

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B0C5JXQGZ4 MP3@64 kbps
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.

In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.

Change Your Diet, Change Your Mind will empower you to:
understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines
weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat
evaluate yourself for signs of insulin resistance-the silent metabolic disease that robs your brain of the energy it needs to thrive
improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals
Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3237303	Audiobook	https://nitroflare.com/view/CE8D05A0EC9E...		400.87	comet

Tags: Anxiety Diet Improve Lifetime Memory Mind Mood Overcome Plan Protect

Title	Link	Password	Size	Reason

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Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health [Audiobook] free ebook download

Category: Audio Books

Description: Click to see full description

Category:
Audio Books