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ACT for Musicians: A Guide for Using Acceptance and Commitment Training to Enhance Performance, Overcome Performance Anxiety, and Improve Well-Being free ebook download

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Author(s):	David G Juncos

Date:	2024	Format:	epub	Language:	English	ISBN/ASIN:	1627343814
Pages:	502	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	12/24/2023 8:58:10 PM

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1627343814 epub
While it is widely recognized that music contributes to the health and well-being of societies, the reverse is not necessarily true. Being a professional musician is a rewarding yet challenging occupation, and the results of newer survey studies show musicians experience psychological challenges, like depression and anxiety, at much higher rates than adults in the general public.

This book introduces Acceptance and Commitment Training (ACT) as an intervention for addressing some of the most common problems facing student and professional musicians across the world. A broadly applicable model for behavior change, ACT can be used by professionals in both clinical and non-clinical settings with adequate training. Thus, this book is intended for musicians and practitioners from various backgrounds, including psychologists, music teachers, performance coaches, and others, who are looking for an evidence-based approach for enhancing music performance, treating performance anxiety, managing pain and recovery from injury, and coping with other issues like perfectionism, procrastination, shame, burnout and career uncertainty. Written by a clinical psychologist/performance coach and a singing teacher/vocalist in a conversational yet highly informative style, this book provides a detailed discussion of ACT and the research supporting it, and it gives step-by-step instructions for using it to treat those common problems.

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3217434	Book	https://nitroflare.com/view/D698DBBC1A4D...		0.00	alex21s

Tags: Acceptance Commitment Enhance Guide Musicians Overcome Performance Performance Training Using

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ACT for Musicians: A Guide for Using Acceptance and Commitment Training to Enhance Performance, Overcome Performance Anxiety, and Improve Well-Being free ebook download

Category: Art related

Description: Click to see full description

Category:
Art related