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Description of  Xing Yi Nei Gong: Health Maintenance and Internal Strength Development

This is the most complete book on the art of xing yi (hsing Yi) available. It includes the complete xing yi history and lineage going back eight generations manuscripts handed down from famous practitioners Dai Long Bang and Li Neng Ran 16 health maintenance and power development exercises qigong (chi kung) exerices xing yi long spear power training exercises and more.