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Changing Body Composition Through Diet and Exercise [Audiobook] free ebook download

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Author(s):	Michael Ormsbee, The Great Courses

Date:	2018	Format:	MP3@96 kbps	Language:	English	ISBN/ASIN:	B07K8WQYLR
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	7/8/2023 12:15:22 PM

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Should you avoid red meat and eat only carbs, or avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a "six pack", or should you stick to cardio three times a week? Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. From the macro to the molecular, this course takes a science-based view to debunk common weight-loss misconceptions and help you understand your own body better than you ever have.
Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn't - work. The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years.
The accompanying PDF the accompanying PDF included.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3177703	Audiobook	https://nitroflare.com/view/B14B6805D038...		521.95	comet

Tags: [Audiobook] Body Changing Composition Diet Exercise Through

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Changing Body Composition Through Diet and Exercise [Audiobook] free ebook download

Category: Audio Books

Description: Click to see full description

Category:
Audio Books