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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep [Audiobook] free ebook download

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Author(s):	Russell Foster (Author, Narrator), Tantor Audio (Publisher)

Date:	2022	Format:	M4B	Language:	English	ISBN/ASIN:	B0B8TFDG2P
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	9/18/2022 3:11:49 PM

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English | ASIN: B0B8TFDG2P | 2022 | 11 hours and 34 minutes | MP3 | M4B | 318 MB
A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience. The routines of our modern lives-home working, night shifts, technologare playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives. In the past few decades, there has been an explosion of discoveries around the science of the body clock and our twenty-four-hour biological cycles. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. Like most of our behaviors, they are not fixed. These rhythms are modified by our actions, how we interact with the environment, and how we progress from birth to old age. Cutting through long-standing myths, Foster empowers listeners by providing concrete information and guidance that can be used to understand what makes the body clock "tick."

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3147100	Audiobook	https://nitroflare.com/view/0CEEEDD6DA63...		314.12	comet

Tags: [Audiobook] Body Clock Essential Good Health Life Roles Sleep Time

Title	Link	Password	Size	Reason

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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep [Audiobook] free ebook download

Category: Audio Books

Description: Click to see full description

Category:
Audio Books