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Why Has Nobody Told Me This Before? [Audiobook] free ebook download

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Audio Books

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Catalogue

Author(s):	Julie Smith (Author, Narrator), HarperAudio (Publisher)

Date:	2022	Format:	M4B	Language:	English	ISBN/ASIN:	B09979MJWK
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	9/16/2022 9:55:34 AM

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English | ASIN: B09979MJWK | 2022 | 7 hours and 16 minutes | MP3 | M4B | 394 MB
Drawing on years of experience as a clinical psychologist, online sensation Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr. Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.

Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries that make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.Supplemental enhancement PDF accompanies the audiobook.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3146452	Audiobook	https://nitroflare.com/view/D10EB5411BD1...		385.00	comet

Tags: [Audiobook] Before Nobody Told

Title	Link	Password	Size	Reason

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Why Has Nobody Told Me This Before? [Audiobook] free ebook download

Category: Audio Books

Description: Click to see full description

Category:
Audio Books