Home : Book details

Why Calories Don't Count: How We Got the Science of Weight Loss Wrong [Audiobook] free ebook download

Category:
Audio Books

Views: 379
Likes: 41

Catalogue

Author(s):	Giles Yeo

Date:	2021	Format:	mp3	Language:	English	ISBN/ASIN:	B09FNW6SDB
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	tvladb77	Upload Date:	12/8/2021 10:19:29 PM

To download click on link in the Links Table below

Description: Click to see full description

Giles Yeo (Author, Narrator), "Why Calories Don't Count: How We Got the Science of Weight Loss Wrong"

Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes, we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel: counting, cutting, intermittently consuming, and, if you believe some “experts” out there, magically making them disappear.

We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. Here's the thing, however, that most people have no idea about: All of the calorie counts that you see everywhere today are wrong.

In Why Calories Don't Count, Dr. Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based, and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever find.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3057035	Book	https://nitro.download/view/C102B8F25872...		0.00	tvladb77
3057037	Book	https://userupload.net/1t4n5bvpw8mq...		0.00	tvladb77

Tags: Audiobook Calories Count Loss Science Weight Wrong

Title	Link	Password	Size	Reason

Those who downloaded this book also downloaded the following books:

Comments

New comment:

Why Calories Don't Count: How We Got the Science of Weight Loss Wrong [Audiobook] free ebook download

Category: Audio Books

Description: Click to see full description

Category:
Audio Books