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Why Calories Don't Count: How We Got the Science of Weight Loss Wrong free ebook download

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Author(s):	Giles Yeo PhD.

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1643138278
Pages:	368	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	12/8/2021 10:13:10 PM

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A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting.

Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospelcounting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume.  But it's actually all wrong.

In  Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight.

Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3057028	Book	https://tezfiles.com/file/926ed77fd8b24/...		0.00	eternal

Tags: Calories Count Loss Science Weight Wrong

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Why Calories Don't Count: How We Got the Science of Weight Loss Wrong free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care