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An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment free ebook download

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Psychology

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Author(s):	Janet Slom

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	1684034930
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	5/6/2020 5:19:33 PM

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An innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness.

When you look at your life, do you feel it's working just the way it is? Or do you feel overwhelmed, stressed, depressed, and uneasy? So many of us are stuck in a pattern of living reactively rather than proactively, and feel exhausted and uncreative as a result. Fortunately, there is another way. It requires stepping off the fast track, and no longer going through your days on "autopilot." It requires slowing down and tuning in to the present moment and seeing things as they really are.

Mindfulness-based self-expression (MBSE), offers a way off the fast track. Drawing on mindfulness-based stress reduction (MBSR), MBSE fuses art explorationincluding drawing, mark-making, and creative self-expressionwith meditations, gentle yoga, breathwork, and body scans. These daily practices are designed to help you cultivate a mindset of awareness, patience, trust, acceptance, and vulnerability.

This unique workbook invites you to draw, tear, mark, play, and take risks. There is no plan, no goal, and no preconceived idea to follow. The process is simply communicating to yourself who you are in this moment, following the thread one mark at a time. The book also serves as a journal for recording your curiosity, vulnerability, and creativity. When completed, it becomes an artistic expression of life as you celebrate the profound gift that is now.

Tapping into our creative self-expression empowers us to be who we are in the world, to come into deeper contact with our authentic selves, and build the self-confidence needed to take risks. The Artful Path to Mindfulness will help you find your own creative heart, and use it as a tool for living a joyful and fulfilling life.

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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2775522	Book	https://k2s.cc/file/86d92c0c22cab...		1.53	topron

Tags: Activities Artful Creativity Embrace Mindfulness Moment Path Present Reduce Stress

Title	Link	Password	Size	Reason

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An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment free ebook download

Category: Psychology

Description: Click to see full description

Category:
Psychology